Frozen desserts have been our savior to beat this gusty, dry, and ablaze summer. But these desserts are not as good for our health as to our taste. Don’t worry! We are not going to snatch your right to enjoy summers. But what if we replace those unhealthy items with natural and healthy juices which are equally good in taste. So, if you want those recipes, then keep reading!
These juices are the perfect way to add flavors to your taste bud, and for all of them with a sweet tooth, they don’t have to worry about their sugar or calorie intake since these juices have the natural sweetness & tanginess of the fruits and not processed white sugar. However, if you still want to add sweetness, you can use honey or jaggery powder, as they are comparatively healthy.
- Mixed fruit punch
This juice is a mix of 2 or 3 types of fruit juices that goes together, like pineapple, lime, and orange juice. For the base, you can use soda, sprite, or lemonade. Add mint leaves and crushed ice on the top, and it is ready to be served at parties & get-togethers.
- Watermelon pineapple juice
Watermelon and pineapple go well along, and eating them during summer is healthy due to their cold nature and high water content. Blend the juices with few ginger pieces and lemon juice, and serve it chilled with some mint or basil leaves.
- Aam Panna
Who doesn’t enjoy the sweet and tangy taste of unripe mangoes that leave us drooling every time? So, why not enjoy it by creating lip-smacking and healthy aam Panna with a pinch of black salt, roasted cumin, black pepper. Also, its concentrate can be stored in the fridge for many days.
- Virgin mojito
It is a healthy, tasty, and refreshing drink to have during summer. Brimming with a lot of mint leaves, lemon juice, sparkling water, and ice is a non-sugary cooling drink, which will quench you’re your thirst without any extra calories. Also, instead of sparkling water, you can use ginger ale, club soda, or sprite.
- Cucumber juice
For making the juice, you mainly need cucumber, lemon, and mint leaves. But you also can add other fruit like strawberry, watermelon, etc., to enhance its taste. Cucumber juice can taste good if the items are mixed in proper proportions; otherwise, it will taste like a bitter drink, which is not preferable.
Try out these zingy, tasty, nutrient-packed juices at home to keep yourself calm and hydrated during the summer season, along with other precautions to stay safe & healthy, and you can have fun without worrying about having dehydration or falling sick this summer.
