Flax seeds are a nutrient-rich plant-based superfood. It has excellent health benefits ranging from cholesterol control to prevention of significant ailments like cancer. Its nutritional value and health benefits have made thousands of people adopt flax seeds in their daily diet.
Often we fall short of ideas, how to incorporate them into our daily meals. Worry no more.
Here are ten healthy, easy, and lip-smacking flax seed recipes you can try at home:
- BANANA CASHEW FLAX SEED SMOOTHIE:
We all enjoy a good glass of smoothie, and this smoothie gives you the best of both worlds. It is loaded with potassium, omega -3 and a good amount of fibers and is delicious and filling at the same time. Add bananas, dates, milk, oats, and flaxseed powder into the blender, and enjoy a chilled glass of smoothie.
- ORANGE FLAX SEED GREEN SMOOTHIE:
A nourishing and cooling post-workout drink.
- WHO DOESN’T LOVE MUFFINS?
Add a quarter cup of flaxseed, baking powder, cinnamon, salt, sugar, eggs, vanilla, apple to your mixture and enjoy the benefits of flax seeds in wholesome muffins.
- GOODBYE UNHEALTHY SNACKS:
A Ground flax seed in the soup gives it a creamy consistency. You can replace fat-rich butter or cream and go for this healthier alternative.
- FLAX SEED PUDDING:
Add texture and nutty flavor to your pudding by adding flax seeds. Add water, cinnamon, and the seeds, along with sweetener, to the blender. Blend till the consistency resembles that of a mashed banana. Spread it out and deep refrigerate it for approximately 10-15 min. Keep it overnight in the fridge and have it with freshly cut fruits.
- FLAX SEED PARATHA:
Parathas are one of our most loved breakfast items. Here is how you can turn your favorite breakfast into a healthier one. Grind flax seed powder in a jar, add the chopped veggies to the same grinder and prepare the dough. Make the chapatis or parathas with minimum ghee.
- CHUTNEY:
Tickle your taste buds with the new and unique flax seed chutney made of peanuts, chilies, garlic sesame, and flax seeds.
- REPLACE EGGS:
Did you know ground flax seeds can mimic the same viscosity as eggs have? So if you are out of eggs, vegan, or allergic to eggs, give this a try.
- ADD TO YOUR BREAKFAST BOWL:
Adding 2- 4 tablespoons of flax seeds to your granola or cereals will help you get your daily dose of fiber and micronutrients. You can also try it with your oatmeal or yogurt to add a crunchy texture to it.
- FLAX SEED LADOO:
Indians love sweets, and ladoo tops the list. This is a very healthy, protein-rich alternative that can be consumed as an energy bar or a post-workout snack. Add roasted chana dal powder, cardamom, jaggery, flax seed powder, almond milk, and ghee, and knead the dough.
So go ahead and try these delicious and unique flax seed recipes and get fit while enjoying your favorite snacks!
