Obesity has become a concerning health issue over the decades due to the lazy & unsystematic lifestyle, poor diet, certain medications, genetic factors, etc. The increasing percentage of body fat makes us vulnerable to many diseases.
Losing weight or adopt new activities is not an easy journey. But if you have a healthy & happy body, you need to work on it. Try to change your daily routine, and add new, healthy activities to it. Also, remember not to slow down once you have reached your desire results. You should be regular with your schedule.
Here we have five effective ways to control obesity & maintain a healthy weight without any fluctuations.
- Look at your food portion
Food portions play a pivotal role in deciding calories & fat in the body. Sometimes, we keep on eating, even if we are full. However, the more considerable portion tends to have more calories, resulting in obesity later. Also, bigger meals affect your metabolism can push you gradually towards chronic health issues like diabetes.
Having small portions of food is an excellent way to keep your calorie consumption in check. Plus, smaller & frequent meals will keep up your appetite all day, curb your mid-day or mid-night snack craving, and prepares your metabolism for better. Also, this way you won’t skip any meal, which will keep you efficient & productive all day.
- Burn the calories
Exercising every day is one of the best ways to keep weight in control. The fat in the body starts to stick up if we don’t engage in physical activity. The fat layer building up is a cause of various diseases like heart problems, blood pressure, etc.
Hence, start a regular fitness regime with any exercise you like or are comfortable doing. Go for a walk, dance your heart out, join Zumba, aerobics, start cycling, swimming, etc., to burn calories & get healthy.
- Stay away from the screen
Internet & social media have all of us hooked to screens so much that it is becoming one of the significant reasons for increasing obesity. Along with sitting at one place all day, people also binge on their comfort food, making the situation worse.
Try to stay away from the screen aside from work or studies. It will relax your eyes, stop you from overeating, give you some family time, and prevent you from getting overweight or prone to health issues in the future.
- Watch out for what you are eating
Your eating habits play a crucial role in deciding your immunity, weight, metabolism, etc. Eating a lot of junk food, sugar items, etc., affects your metabolism negatively & can make you feel low and lethargic all the time.
Therefore, try to eat a balanced diet with lots of fruits & veggies. Also, consider cutting white sugar & beverages from the diet. Instead, add water, jagger, honey, etc., to control your calories intake.
- Try to reduce stress
Stress and tension are the roots of many problems & diseases, including obesity. And one of the substantial reasons for stress is lack of sleep. Try to get at least eight to nine hours of sleep and stop overthinking every situation to stay away from stress. You can listen to music, exercise, meditate, or whatever makes you calm for mental peace. It will help to shed weight and prevent you from getting obese also.
Obesity is more common in city slickers & urban households than rural populations. But with these small changes, obesity can be controlled & prevented. Also, if you are confused about what to do or not, you can consult with nutritionists for better guidance.
