The kitchen is the heart of the home and a reflection of our lifestyle. It is a temple of healthy eating from gardens and communal space. Cooking in the kitchen helps to strengthen bonds with family and friends. The kitchen should be spacious with minimal design for more light and space. The less equipment in the kitchen, the more accessible. Keep noisy equipment, plastic and packed food away in the pantry. Make environment-friendly choices by reusing and recycling methods.
Mind Meditation
The crisp sound of chopping vegetables and the process of cooking in the kitchen is therapeutic. Cooking in the kitchen sharpens your brain and improves cognitive functions. It also includes the practice of mindful eating.
Farm to table concept
Kitchen corners can be used with sprouts and indoor gardens. In recent years, the trend of organic fruits and vegetables has exploded tremendously. You are filling yourself with the most nutritious ingredients, which are grown by you. It helps in easy digestion and
Eat local is the cornerstone
In the new awareness, eating vegetables with no preservatives and chemicals is a healthy choice by everyone. Your kitchens make you healthier and nourish our souls. This practice also encourages you to control your portions, feel healthier and boost your immunity system
Healthy environment and clean air
Our everyday environment impacts our health; the air quality in the house affects our breathing. The sunlight in the kitchen helps to and the garden in the kitchen helps in more ventilation and oxygen. The warmth of the sun helps to nourish plants in the kitchen.
Pantry
For a healthy eating approach, stock up your pantry with essential oils like avocado oil, unrefined coconut oil, olive oil for cooking and salad dressing.
Start your day with apple cider vinegar, lemon, turmeric etc, which are immunity boosters.
Spice blends and seasonings like garam masala, oregano etc to boost your curries and soups with new flavors.
