Goji berries are tiny red berries enriched with powerful antioxidants. They not only have nutritional properties but also have a sweet and sour delicious taste. Due to its medicinal properties, it is often used in supplements, superfoods mixtures.
Let’s take a closer look at the nutritional compounds of goji berries,
Nutritional compounds:
Just five tablespoons of goji berries are filled with,
- Calories: 98
- Protein: 4 grams
- Fat: 0.1 grams
- Carbs: 22 grams
- Fiber: 3.7 grams
- Sugar: 21.8 grams
- Iron: 11% of regular value
- Vitamin C: 15% of regular value
- Vitamin A: 501% of regular value
Now let’s see some of the top benefits of goji berries.
- Strengthen Immune System
Goji berries are well known for its medicinal properties, which helps to ward-off mild diseases, and illness. Also, including it in your daily diet eventually helps to improve the immune system.
Studies show that regularly drinking the juice of goji berries increases the number of immune cells and generates an overall feeling of well-being.
- Promotes Eye Health
As goji berries are enriched with antioxidants, they are believed to be helpful in age-related eye diseases.
Research shows that regular intake of goji berry supplements can boost antioxidants in the blood, prevent hypopigmentation of the macula, and help to soften the fatty protein deposit under the retina.
Zeaxanthin is an antioxidant present in goji berries, is also helpful to protect the retina from damage.
- Lowers the Risk of Cancer
Studies show that heavy oxidative stress or immense inflammation can turn normal cells into inflammatory tumor cells. Uncontrollable growth of these tumor cells may eventually become the root cause of cancer.
Antioxidants in goji berries can slow down the process of oxidation and reduce its damage. Even some research shows that zeaxanthin can stop cancer cells from growing. However, there is not enough proven evidence of it.
- Helps to Maintain Blood Sugar
Goji berries may taste sweet, and sour but they have great qualities to maintain blood sugar levels. Not only that, but studies also show that regular consumption of goji berries can increase your sugar tolerance, improve the cells that produce insulin.
- Improves Sleep
Studies show that regular drinking goji berries juice helps calm down our nerves and reduces stress and anxiety. Therefore it helps to improve our sleep.
Also, another research shows that including goji berries in a regular diet may improve energy, enhance the ability to focus, and maintain mental calmness.
Yes, goji berries are enriched with all these nutritional qualities, and you can easily add them to your diet raw, soaked, or by making smoothies, topping them on salad or cereal, etc. But you should take a professional medical opinion first before including them in your regular diet.
