There are particular songs, and types of music often bring about specific types of emotions from us. Music therapy is an aspect of music that helps you to improve your emotional and physical wellbeing. Sound healing is also known as a sound bath, in which you lie down on the yoga mat and listen to the variety of music and instruments that a trainer practitioner plays and bathe in soothing sounds. Sound healing is an ancient healing technique which uses tonal frequencies to bring the body into a state of vibrational balance and harmony.
Roxie Sarhangi, a certified sound healing practitioner, based in the US, says it is a “meditative acoustic sound concert.” The sound frequencies slow down brain waves to a profoundly restorative state, which activates the body’s self-healing system
Music therapy involves Singing bowls, gongs, Tibetan bowls, tuning forks, meditation, moving to the beat of music and drums are the instruments that practitioners most often use in sessions.
Healing with sound started from ancient Greece, when music was used to cure mental disorders.
Each instrument serves a different purpose. From the vocal chanting to devices such as Tibetan singing bowls, shamanic drums, music lowers stress levels and gives several health benefits.
Let break cobwebs one by one of the body-boosting benefits music therapy can offer:
3 benefits of sound healing
1. It soothes your mind
Deep relaxation is one of the most vital and universal benefits of sound healing therapy. The soothing sounds help you to re-tune your brain to cope with stress better by replenishing brain energy with high-frequency sound.
2. It helps clears energetic blockages
Many corporate professionals use sound therapy to get relief from chronic headaches and migraines. Creating new, positive patterns in your mind with sound therapy can also give you a significant confidence boost and enhance your organizational skills.
Schieffelin says it is as an “energetic deep tissue massage” that leaves you feeling balanced and replenished.
Sound healing clears the mind and cognitive functions, and leads to a renewed sense of purpose, wellbeing, calm, and happiness.” —Susy Markoe Schieffelin, sound healer
3. It boosts your health
It improves your sleep, reduces chronic pain and blood pressure, low cholesterol, and a decreased risk of heart disease.There are particular songs and types of music often bring about specific types of emotions from us. Music therapy is an aspect of music that helps you to improve your emotional and physical wellbeing. Sound healing is also known as a sound bath, in which you lie down on the yoga mat and listen to the variety of music and instruments that a trainer practitioner plays and bathe in soothing sounds. Sound healing is a years-old healing technique that uses different frequencies to bring the body into a state of vibrational balance and harmony.
By using tonal frequencies to help re-balance brain function
It heals on the mental and emotional wellbeing. It helps you think balances and clears the mind, and leads to a renewed sense of purpose.
