Everyone in the world is making has made every possible effort to cultivate a sense of normalcy while the world is in a pandemic. Connecting with friends, extended families, and families over the video calls, decorating work-from-home desks to foster professional boundaries, gardening, and having cooking plans of exotic treats to keep you engaged, happy, and content.
The simple truth is that your healthy mindset makes you reasonable.
If you want to feel calmer, Okusa recommends incorporating more calming and refreshing foods into your diet, like fruits and vegetables with high water content and antioxidants, like cucumber, blueberry, pomegranate, grapes, zucchini, avocado, and melons says it’s important first to consider what is good for your gut health and body. Are you feeling weak and want to add foods and herbs that are fierce and energizing? Do you feel anxious and overwhelmed and could nourish from more healthy and calming foods?” Your answers, she says, it will help you pinpoint how exactly you are feeling unbalanced and lost
Embrace these uncertainties as an indication that you could stand to learn how to feel more balanced, both physically and mentally. Fortunately, bringing the body, mind, and soul back to balance is a holistic approach of Ayurveda, an ancient holistic medicine practice that started in India a thousand years ago.
Let’s discover the Ayurvedic practices, which can be useful for managing stress and anxiety. Ayurveda practices will help you to know how you can apply Ayurveda to your life right now, amid sadness.
Feel more balanced with what you eat and drink
It’s possible to map your healthy meal plans according to your Ayurvedic dosha, which will help you cultivate balance in the body. But before you make any meal plans to what you eat, trained Ayurveda expert and Apothekary founder Shizu Okusa say it’s essential to check what is suitable for your body. Are you feeling weak, lazy, and want to incorporate medicinal foods and herbs fiery and energizing?
Do you feel overly anxious and overwhelmed and could indulge into a healthy lifestyle, healthy and calming foods?” Your answers, she says, will help you to figure out how exactly you are feeling unbalanced and lazy.
Eat for calmness
If you want to feel calmer, Okusa recommends adding more colorful and calming foods into your diet, like fruit and vegetables with high water content and antioxidants, like cucumber, blueberry, pomegranate, zucchini, avocado, and melons.
Eat for energy
To boost your body with energy, include warming foods, like cherries, peppers, chilies, and corn.
Eating for immunity
Ayurveda expert and chiropractor Thomas Mitchell, DC, shares immunity-boosting foods in Ayurveda also plays a significant role in feelings of relaxation and happiness. In light of the COVID-19 virus, he suggests avoiding gluten and dairy, which can increase congestion and mucus.
