For most of us, getting a sound sleep has been a challenge lately. We are often found waking up in the middle of the night, experiencing extremely vivid nightmares, negative thoughts, etc.
If your 2020 sleep experience is going vague and uncertain, it will be worth paying more attention to the place in which you live, breathe and sleep in. Design your bedroom.
Until we can go back on the beach, enjoying waves and breezy air with a mojito in hand, our bedrooms are all we’ve got in escaping from the harsh realities of the coronavirus pandemic.
Here we go with simple and inspiring ideas for a calming bedroom.
- Edit your room. It’s your masterpiece, after all.
Start by evaluating which items currently in your bedroom can be removed or relocated. With less stuff, we indulge in minimalism and feel calmer. Rethink your color scheme as colors around you influence your emotional and mental wellbeing.
2. Try a citrus cleansing
Cut a lemon and put in a small bowl , add a pinch of rock salt, and fill the vessel with water,” recommends Feng Shui Master Dana Claudat. “Leave it on your nightstand for a day or two to eliminate any heavy energy in your bedroom.”
3. Bring your bedroom to the dreamy boho vibe.
Nature is an excellent source of zen, start a boho bedroom with neutral bedding and quilts. Add flowers and plants into the bedroom. Use your favorite wallpaper. Curate essentials, use rugs, add your colors and express your individuality.
4. Make your bed
A small habit of significant influence to start your day. Make a priority of doing it first in the morning. This activity will give you a huge psychological benefit.
5. Refresh your sheets
Investing in your sheets will make you feel good. The bedsheets sheets should be 100% cotton and breathable. Prioritize the purchase of new bedsheets, try local markets to support.
6. Layer your linens with lavender
Lavender has a beautiful aroma. Make a nightly ritual of spraying lavender underlines before you crash on the bed.
7. Clean, Clean and Clean
Wash your bed sheets frequently, add in a little white vinegar to your wash for extra energy clearing. Place an air purifier in your room to clear the air for a good sleep.
