The word yoga derived from Sanskrit and the word Yuj derived from yoga means “to join.” It describes internal states like clarity, peace, and happiness.
Practicing yoga helps you provide a foundation to develop good habits and discipline. Yoga is a pathway to empower your conscious and to live a healthy fulfilling life. Yoga is the cessation of mind wandering. Yoga is the pathway to bring mind and body into harmony and strengthens the body.
The sutras provide the eight limb system as an integral part of yoga.
BENEFITS OF YOGA:
Yoga is all about connecting your mind and body through breath and movement. It is the best way to release anxieties and stress. It is a spiritual practice to journey into the self.
Yoga has many benefits:
- Strengthens the muscles
- Reduces inflammation
- Improves focus and concentration
- Helps in quality sleep
- Reduce stress and anxieties
- Boosts blood circulation
- Decrease chronic pain
POSES OF YOGA:
The building blocks of yoga are poses that one must need to know to start a yoga practice:
CHILD’S POSE:
The basic and initial child’s pose stretches your lower back, hips, thigh, knees, ankles, shoulders, and spine.this calming pose helps you rest and refocus.
DOWNWARD FACING DOG POSE:
It strengthens the arms, shoulders, and spine and stretches calves and arches of feet. It helps you to relieve back pain
PLANK POSE:
Planks pose tone your abs and strengthen your upper body.
FOUR LIMBED STAFF POSES:
This is a common pose in a sun salutation. It strengthens arms wrist and tones the abdomen.
COBRAS POSE:
Cobra pose is best known for strengthening the back by bending back muscles .it increases flexibility and stretches the chest, shoulders, and abdomen.
TREE POSE:
Tree pose is great for improving posture and balance. It strengthens the core, ankles, thighs, and spine
TRIANGLE POSE:
Triangle pose is great for building strengths and endurance. It stretches the spine, hips, groins, shoulders, and calves
HALF SPINAL TWIST POSES:
To release tight muscles around shoulders and lower back seated half spinal twisted pose is great. It increases flexibility in the back and stretches shoulders, hips, and chest.
BRIDGES POSE: If you are sitting most of the day, this pose helps you strengthen back and hamstring muscle
CORPSE POSE:
Lying straight like a corpse, for relaxation and meditation, a corpse pose is beneficial to end your yoga class. So do it always.
TYPES OF YOGA:
Yoga class has different types that better fit you out. You can choose the best of all according to your mind and body state. Today we practice asana.
There are many different types of yoga and the one initially taking place in west is hatha yoga
HATHA
Hatha yoga is best for beginners that hold pose for longer linking with breath.
VINYASA:
This workout needs more time to synchronize your movement with breath. vinyasa refers to flow movements from one pose to next.
ASHTANGA:
Ashtanga classes are not for beginners. One must master vinyasa and Hatha to move to this.
YIN YOGA:
It requires several minutes to hold poses to relax your muscles and especially your mind.
KUNDALINI
It is a more centered and difficult class to elevate your consciousness.
BIKRAM YOGA:
Hot yoga is actually Bikram yoga consisting of 26 postures and two breathing exercises.
To learn more about basic yoga leave a comment .We will better help you understand and practice yoga.
The word yoga derived from Sanskrit and the word Yuj derived from yoga means “to join.” It describes internal states like clarity, peace, and happiness.
Practicing yoga helps you provide a foundation to develop good habits and discipline. Yoga is a pathway to empower your consciousness and a gateway to a healthy lifestyle. It is the cessation of mind wandering. It is the pathway to bring mind and body into harmony and strengthens the body.
The sutras provide the eight limb system as an integral part of yoga.
BENEFITS OF YOGA:
Yoga is all about connecting your mind and body through breath and movement. It is the best way to release anxieties and stress. It is a spiritual practice to journey into the self.
Yoga has many benefits:
v Strengthens the muscles
v Reduces inflammation
v Improves focus and concentration
v Helps in quality sleep
v Reduce stress and anxieties
v Boosts blood circulation
v Decrease chronic pain
POSES OF YOGA:
The building blocks of yoga are poses that one must need to know to start a yoga practice:
CHILD’S POSE:
The primary and initial child’s pose stretches your lower back, hips, thigh, knees, ankles, shoulders, and spine.this calming pose helps you rest and refocus.
DOWNWARD FACING DOG POSE:
It strengthens the arms, shoulders, and spine and stretches calves and arches of feet. It helps you to relieve back pain.
PLANK POSE:
Planks pose tone your abs and strengthen your upper body.
FOUR LIMBED STAFF POSES:
This is a familiar pose in a sun salutation. It strengthens arms wrist and tones the abdomen.
COBRAS POSE:
Cobra pose is best known for strengthening the back by bending back muscles .it increases flexibility and stretches the chest, shoulders, and abdomen.
TREE POSE:
Tree pose is excellent for improving posture and balance. It strengthens the core, ankles, thighs, and spine.
.
TRIANGLE POSE:
Triangle pose is great for building strengths and endurance. It stretches the spine, hips, groins, shoulders, and calves.
HALF SPINAL TWIST POSES:
To release tight muscles around shoulders and lower back seated half twisted spinal pose is great. It increases flexibility in the back and stretches shoulders, hips, and chest.
BRIDGES POSE:
If you are sitting most of the day, this pose helps you strengthen back and hamstring muscles
CORPSE POSE:
Lying straight like a corpse, for relaxation and meditation, a corpse pose is beneficial to end your yoga class. So do it always.
TYPES OF YOGA:
Yoga class has different varieties that better fit you out. You can choose the best of all, according to your mind and body state. Today we practice asana.
There are many different types of yoga and the one initially taking place in the West is hatha yoga
HATHA
Hatha yoga is best for beginners that hold pose for longer linking with the breath.
VINYASA:
This workout needs more time to synchronize your movement with breath. Vinyasa refers to flow moves from one pose to next.
ASHTANGA:
Ashtanga classes are not for beginners. One must master vinyasa and Hatha to move to this.
YIN YOGA:
It requires several minutes to hold poses to relax your muscles and especially your mind.
KUNDALINI
It is a more centered and challenging class to elevate your consciousness.
BIKRAM YOGA:
Hot yoga is Bikram yoga consisting of 26 postures and two breathing exercises.
To learn more about basic yoga, leave a comment. We will better help you understand and practice yoga.
