COVID 19 is a terror around the globe and we all are affected one way or another. Flux of mysterious information both offline and online is creating distress among lives. We all are experiencing panic, fear, uneasiness, boredom, and denial. Instead of getting much interested in COVID 19 now it’s time to avoid this situation and move on in our life. We can do much more than working from home, virtual workouts and online studies let us discuss what things you need to do during quarantine to bring joy and wellness in life.
Without good health and fitness, you had nothing going on. And being healthy with a calm mind is a houseful of joys. In these epidemic days, love is not even necessary than good health because you can’t appreciate love without good health.
BE OPTIMISTIC:
Say cheese, because now you will be living longer, you know optimists live 15% longer than pessimists? The most optimistic people have an “exceptional longevity” to reach 85 years and more. Knowing the benefits of being optimistic, who want to want to die early? So in epidemic days share some joy spreading videos and jokes. Spread positivity in life and get rid of stress and anxieties.
KEEP CONNECTIONS:
Do social distancing but not social destruction. And isolation so it is better to be connected with your family relatives and friends. Schedule video calls, chats, virtual meetings, and movie nights. Make good use of technology.
BRAINSTORMING ACTIVITIES:
Our brain might be dead if it doesn’t use for long in healthy activities. During the busy routine, we can’t find time for things that we normally want to do like reading, sketching, painting, DIY grafting, creating, cooking, knitting, sewing, learning to play a musical instrument, etc
Groom yourself and develop some new skills because you had much time to do so. Watch YouTube tutorials and develop new skills and creativity
WORKING OUT AND STRETCHING:
Sitting all day in bed and sofas stiff our muscles and joints. We had to keep our steps going. There is a need for a workout in homes and virtual trainings.lot of people don’t understand that stretching has to happen daily.stretching keeps the muscle flexible strong and healthy.streching not only heal the pain but increases blood flow to muscles and calm your mind. So keep stretching your body for at least 30 seconds and avoid bouncing.
GOOD NUTRITION AND SLEEP
Wellness depends on a healthy and balanced diet. Take care of your diet. Eat delicious and mouthwatering recipes. You can even try now new recipes, dishes, and juices. It’s time to get baby sleep.
Give purpose to your life, set an aim, and start working on it from home. Stay at home and stay safe. Use your strengths and dreams to manifest a new and better life
