Fitness at home is usually recommended these days because of COVID 19. Many parents also like organized sports at home by keeping their kids in front of their eyes. Many parents also not rely on school physical activity to be enough. Being active not only improves a child’s physical strength but emotional and cognitive benefits also occur.
Kids, especially between the ages of 6 and 12, need to build strength, coordination, and confidence. School-age kids need a variety of physical activities like sports and games that develop their personalities, abilities and interests, and mental events. Brainstorming with your kids is fun too.
Experts say that most physical activities must be aerobic, where kids use large muscles like running, swimming, and dancing. Even 60 minutes goal should be the optimum time.
These aerobic activities that involve large muscles must be at least three days a week.
The center for disease control and prevention says that physical activity improves the cardiorespiratory system, builds strong bones and muscles, controls the weight, and develops the right health conditions that reduce the risk of critical diseases at a late age.
THERE ARE SOME WAYS TO KEEP YOUR KIDS ACTIVE AT HOME:
- Keep your family active all day so that your kids do as kids follow their parents
- Allow your kids freer time to burn their calories and drop off digital devices that allow sedentary activities.
- Through physical activities, kids learn teamwork, sportsmanship, and the value of the practice.
HERE ARE SOME BEST WORKOUTS FOR YOUR KIDS AT HOME:
JUMPING:
Kids usually like jumping most.
Jumping jacks:
stretch arms and legs out to the side like starfish while dancing and return the normal position while landing. This will increase your heart rate up.
Hurdle jumps:
Place hurdles before your kids and ask them to jump over it.
LUNGES:
This simple exercise builds up leg muscles stronger. Make your kids hop even in between squats.
SITS UP AND PUSH UP:
Many classic variations can be adopted like push-ups, planks, legs up sit-ups, and sits up push-ups that strengthen core bodies in abs and back.
LEG RAISES:
Lay on your sides or back and lift your legs without bending the knee.
BEAR CRAWLS:
Being parents, you can race with your kids by placing palms and feet flat on the floor just like a bear mommy. And add competition who can roar loud and long?
SQUATS:
Stand with your feet shoulder’s full apart and do deep knee bends. Keep your arms straight and do the most squats in 60 seconds.
STRETCHING AND YOGA:
End up your daily workout with stretching.it will reduce the risk of injury and keep muscle more flexible. Try butterfly wings. Bring your soles of feet together in front to make butterfly wings then breathe in and out to relax.
Build a fitness timer and aim for more and more workouts at home. Enjoy yourself and enjoy your kids mentally and physically to keep them active in this epidemic.
BEST WORKOUT FOR KIDS WHILE STAYING AT HOME
Fitness at home is usually recommended these days because of COVID 19. many of the parents also like organized sports at home by keeping their kids in front of their eyes. Many parents also not rely on school physical activity to be enough. Being active not only improves a child’s physical strength but emotional and cognitive benefits also occur.
Kids especially in the age of 6 to 12 years need to build strength, coordination, and confidence. School-age kids need a variety of physical activities like sports and games that build their personality, ability and interests, and mental activities. brainstorming with your kids is fun too.
Experts say that most of the physical activities must be aerobic where kids use large muscles like running, swimming, and dancing. Even 60 minutes goal should be the optimum time.
These aerobic activities that involve large muscles must be at least 3 days a week.
The center for disease control and prevention says that physical activity improves the cardiorespiratory system, build strong bones, muscles, control weight, and develop good health conditions that reduce risk of critical diseases at a late age.
THERE ARE SOME WAYS TO KEEP YOUR KIDS ACTIVE AT HOME:
- Keep your family active all day so that your kids do as kids follow their parents
- Allow your kids freer time to burn their calories and drop off digital devices that allow sedentary activities.
- Most of all though physical activities kids learn teamwork, sportsmanship, and the value of the practice.
HERE ARE SOME BEST WORKOUTS FOR YOUR KIDS AT HOME:
JUMPING:
kids usually like jumping most.so try
Jumping jacks:
stretch arms and legs out to the side like starfish while jumping and return the normal position while landing. This will increase your heart rate up.
Hurdle jumps:
Place hurdles before your kids and ask them to jump over it.
LUNGES:
This simple exercise build up leg muscles stronger. Make your kids hop even in between squats.
SITS UP AND PUSH UP:
Many classic variations can be adopted like push-ups, planks, legs up sit-ups and sits up push-ups that strengthen core bodies in abs and back.
LEG RAISES:
Lay on your sides or back and lift your legs without bending the knee.
BEAR CRAWLS:
Being parents, you can race with your kids by placing palms and feet flat on the floor just like a bear mommy. And add competition who can roar loud and long?
SQUATS:
Stand with your feet shoulder’s wide apart and do deep knee bends. Keep your arms straight and do the most squats in 60 seconds.
STRETCHING AND YOGA:
End up your daily workout with stretching. It will reduce the risk of injury and keep muscles more flexible. Try butterfly wings. Bring your soles of feet together in front to make butterfly wings then breathe in and out to relax.
Build a fitness timer and aim for more and more workouts at home. Enjoy yourself and enjoy your kids mentally and physically to keep them active in this epidemic.
Watch out this video for some amazing workout while staying at home.
