Let’s end the quest to achieve healthy hair and skin because, for that job, the cod liver has several benefits to offer, which we have listed for you below.
First, let’s understand, what is Cod liver oil?
According to the name, Cod liver oil is fish oil that is extracted from Codfish liver. It is not like other fish oils. It’s one of the best organic sources of omega-3.
Cod liver oil is packed with essential proteins and minerals that help maintain our hair’s health. We have jotted few advantages of how codfish oil enhances hair health:-
- Promote blood circulation in the scalp
Omega-3 is believed to produce better blood circulation, which helps promote hair growth; as cod liver oil is one of the good sources of Omega-3, it naturally helps blood to reach hair follicles.
- Reduce scalp irritation
If the itchy, irritated scalp is your problem, or dandruff is a real issue for you, then using cord liver oil supplements may reduce redness and itching.
- Make your hair shiny and sleek
As cod liver oil is an excellent source of vitamin A and omega-3, it not only helps in strengthening hair, it helps to regulate sebum production, which maintains the moisture of the hair.
- Stimulate hair follicles
In case of hair thinning and falling, cod liver oil may help to reverse it. Due to Omega-3 and vitamin A, stimulation of hair become fast. Hence hair growth becomes quicker and also helps with hair thinning problems.
Apart from making our hair silky, smooth, cod liver oil provides several benefits to our skin due to vitamin A and omega-3 fatty acid:-
- Fading scars
Vitamin A is packed with benefits like anti-aging and helps to boost the process of new skin cell regeneration, which eventually helps in reducing hyperpigmentation, especially post-acne scars.
- Make your skin soft and glowy
Due to omega-3 fatty acid, cod liver oil help to make our skin soft and reduce dryness. As omega-3 fatty acids can control sebum production, it helps to make our skin smooth and glowy.
- Reduce skin irritation
Omega-3 helps in reducing itchiness and flakiness from the skin and makes your skin calm and soothing.
A vital thing to remember before adding fish oil or any supplement in your daily diet or skincare routine is to confirm that you don’t have any allergies to the product. However, if you have any doubt, consult with a nutritionist or dermatologist beforehand.
Cod liver oil has ample benefits to offer, but you need to use it regularly and religiously to get most of the advantages from it.
