There are three types of dosh or forces in Ayurveda that construe the human body and its unique nature, i.e., Vata (ether + air), Pitta (fire + water), and Kapha (earth + water). Keeping them in balance is very vital as these balanced forces bring the best health to an individual.
According to Ayurveda, summer increases the chances of aggravating the pitta dosha, associated with metabolism, digestion, and body temperature. That’s why we listed a few herbs with which you can keep the force in control, and you can enjoy good health in the summer season without worrying about sweating, dehydration, low, or any illness.
Following are the few herbs that can help you balance the force and keep you cool in the summer:
- Fennel
This aromatic spice has been a part of the medicinal and culinary practice for a long time. Due to its cool quotient, it is suggested to have it in the summer; whether add to water or your food. It enhances the taste and improves your health & digestion.
- Mint
As per Ayurveda, mint leaves are effective for respiratory problems, headaches, stomach aches, and digestion. It also helps to control the pitta dosh because of its cooling properties. Eating mint is also suitable for oral hygiene and health.
- Coriander
Being rich in vitamins C, K, and A, and other powerful nutrients, it is one of the cooling spices as per Ayurvedic medicine. Drinking coriander water in the morning can improve digestion and boost metabolism.
- Amla
Many doctors have said that eating amla cools the body from the inside and reduces sunburn, rashes, and acne. The coldness and soothing effect of amla help reduce pitta dosh. You can have amla pickle, murabba, or powder if you don’t want to have it raw.
- Bael
Nothing beats a glass of bael juice during this dry, dusty summer. It is the most cooling fruit to have in the summer, which will reduce heat in the intestine and liver. Just scoop out the gel, blend it with water, and ta-da! Your tasty and refreshing bael sherbet is ready.
- Neem leaves
Neem leaves might be very bitter on the tongue, but it is pretty helpful for our immune system and cleanse the blood. Also, it is believed that unsweetened items help the most in balancing pitta dosh.
Hence, go on to add these herbs to your diet to beat this ablaze summer and stay calm and chilled. Enjoy!
