April 25, 2025
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Lifestyle

The Hidden Cost of 10-Minute Deliveries: A Critical Analysis from a Public Health and Wellbeing Perspective

Dipti Chawla09 mins

Introduction: The Temporal Compression of Consumption and Its Systemic Fallout As the founder of WellbeingSutra.com, a platform committed to the integrative wellbeing and ecologically mindful living, I have become increasingly perturbed by the meteoric proliferation of 10-minute delivery services across India’s urban landscape. Ostensibly an emblem of hyper-efficiency, this model of accelerated consumption represents a…

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Behind the Share Button: The Psychology of Oversharing

Behind the Share Button: The Psychology of Oversharing

Dipti Chawla05 mins

In our digitally connected world, oversharing has become a common social phenomenon. Oversharing refers to the practice of revealing too much personal information or details about one’s life, thoughts, and experiences. It can manifest in various forms, from oversharing on social media to divulging intimate details in face-to-face conversations. But why do people overshare? What…

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Vegan Skin Care vs. Organic Skin Care: Which is Right for You?

Dipti Chawla07 mins

In the ever-evolving world of skincare, two popular buzzwords have emerged in recent years: vegan and organic. Both of these terms are often associated with healthier, more environmentally friendly, and ethically conscious skincare products. But what exactly do they mean, and which one is the right choice for your skincare routine? In this comprehensive guide,…

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13 Effective Strategies to Beat Cravings and Maintain a Healthier Lifestyle

Dipti Chawla04 mins

Overcoming cravings can be a challenging but important task, especially if you’re trying to make healthier choices or break a habit. Whether you’re dealing with food cravings, cravings for substances like cigarettes or alcohol, or other types of cravings, here are some strategies that can help: Remember that overcoming cravings is a process, and it…

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Health Benefits of Navratri Fasting: A Guide to Spiritual Wellness and Nutritional Benefits

Dipti Chawla05 mins

Navratri fasting is a traditional Hindu practice observed during the Navratri festival, which typically lasts for nine days. Fasting during Navratri involves abstaining from certain foods and adhering to a specific diet. While Navratri fasting is primarily a religious and cultural practice, it can have potential health benefits for some individuals. Here’s how Navratri fasting…

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Stay Ahead of the Curve: Top Functional Food Trends for Health-Conscious Consumers

Dipti Chawla05 mins

Functional foods are dietary items that provide additional health advantages beyond their fundamental nutritional content. They have gained popularity as people become more health-conscious and interested in proactively managing their well-being. Here are some top trends related to functional foods: Plant-Based Functional Foods: Plant-based diets have gained significant traction due to their perceived health benefits…

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Unlocking Gut Health: How Fasting Can Boost Your Digestive Wellness

Dipti Chawla04 mins

Fasting can have several potential benefits for gut health, although it’s important to note that the effects of fasting can vary depending on the individual and the specific fasting regimen followed. Here are some ways in which fasting may contribute to improved gut health: Gut Microbiota Diversity: Fasting, particularly intermittent fasting, may promote a more…

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