The term “superfood” determines food that is rich in the density of nutritional benefits. Thus, superfoods strengthen our body internally to fight many chronic health issues like blood pressure. So, let’s look into why should you maintain your blood pressure level? Blood pressure is a common disease in most people of age between 35-50. High…
Garlic has been a staple ingredient in every Indian kitchen for ages. Due to its unique taste, smell, and its vast nutritional qualities, garlic works miraculously. All these benefits of garlic come from a compound called Allicin. Garlic is also enriched with phosphorus, potassium, magnesium, vitamin c, vitamin k, zinc, niacin, and thiamine. Let’s look…
Chlorella might sound weird, but the benefits resulting from eating this supplement are insane. Would you like to know how Chlorella can help your body to stay healthier? If yes, then keep reading since we have listed a few. Chlorella is a genus of single-celled green algae, placed in the top position as an algae…
Although there may not be enough studies obtained on Bone broth, it has some great scientifically valid nutritional qualities, which we have listed for you below. What is Bone Broth? Bone Broth is a protein-infused liquid made by simmering bones and connective joints of animals like chicken, pork, beef, turkey, lamb, or even fish. This…
Olive oil is mainly known for its taste and skin nourishment qualities. Apart from that, olive oil has numerous benefits to offer. Let’s look into some of the advantages that will help us to live healthily. Olive oil is a liquid fat extracted from fresh olives by crushing, malaxing, and then separating it from the…
One cannot think well, love well, sleep well if one has not dined well.” – Virginia Woolf. Have you waked up in the morning feeling exhausted or feeling nauseated? The reason might lie in your dinner. Studies show that particular food may cause discomfort and wake us up in the middle of the night or…
Every year on 12th May, International Nurse Day is celebrated to appreciate the contribution of nurses to society and honor the birth anniversary of Florence Nightingale. Florence found the concept of modern nursing and gave nursing a new face and reputation after curing the wounded soldiers during the Crimean War in Constantinople. Due to her…
Avocado is a different yet healthy fruit even if it contains fats rather than carbohydrates, which is the primary substance in most fruits. The article below has some exciting Avocado recipes for you to include in your daily diet. The pear-shaped fruit has started to be considered a superfood due to various health benefits. Many…
Potatoes are the favorite of all of us. But the amount of carbs present in it restricts its consumption for weight watchers. But not anymore! The following article has listed some benefits of Sweet Potato, a perfect substitute for your humble Potato. Sweet Potato is a sweet low-glycemic & high fiber superfood, which is the…
In India, Mother’s Day is celebrated on the second Sunday of every May. This year we will celebrate Mother’s Day on 9th May to express our respect and gratitude to all the mothers worldwide. The love and support of a mother are pure and above all. But as we grow, we drift apart from her…
