With national quarantine guidelines in place, and travel bans and restrictions that span the globe, homesickness has sparked when you cannot make for the next reunion with your family. People across the world now find themselves struggling with how to deal with loneliness in a time when they need someone around. Individuals may be feeling…
For most of us, getting a sound sleep has been a challenge lately. We are often found waking up in the middle of the night, experiencing extremely vivid nightmares, negative thoughts, etc. If your 2020 sleep experience is going vague and uncertain, it will be worth paying more attention to the place in which you…
As the world begins to open back up, many people are in a dilemma if it’s safe to date and bring a new person. For some countries, unlocking means back to the previous experience of going to the gym and enjoying meals in restaurants. But the truth is it is still not safe to hang…
1. Jicama A round-shaped vegetable with golden brown skin and white starch inside. If you’ve never had jicama before, it’s a root vegetable from Mexico and requires a long growing season. It is often called a Mexican yam or Mexican turnip. It’s fresh, crunchy, slightly sweet, but savory. Full of antioxidants, good for gut health,…
Food is more significant than just what you put on your plate. It is invented by our cultures, our morals, our palate, and our situations. We should feel gratitude for our lives and thank the universe for giving us food every day, safe shelter, and not letting us sleep starving in this situation of the…
Foot reflexology is an ancient art or practice of touching specific points of your foot that stimulates other points in your body. Reflexology is a pressure point on the food which are linked to other organs of your body. It originated in China, a centuries-old form of medicine, and now famous across the world. It…
From bulletproof masks to face masks to cooking salads, coconut oil is known as a superfood. Coconut oil is considered a versatile wonder- capable of working as the base of healthy nutrition, natural medication, and beauty products. It has magical benefits, immune-strengthening properties, and helps to prevent cardiovascular diseases. As consumers indulge in wellness and…
Keeping chronic inflammation at bay is in everyone’s wellness goal. If health issues are ignored and not treated on time, it can create health problems like diabetes, cardiovascular disease, cancer, and depression. Meal planning, a healthy diet, and a balanced lifestyle help you to prevent chronic inflammation. Fix your health with the following advice: 1….
Everyone in the world is making has made every possible effort to cultivate a sense of normalcy while the world is in a pandemic. Connecting with friends, extended families, and families over the video calls, decorating work-from-home desks to foster professional boundaries, gardening, and having cooking plans of exotic treats to keep you engaged, happy,…
The times of living together in lockdown are putting relationship to the test. Constant togetherness, doing household chores together has given them to connect and improve their relationships. They spend 24/7 together, which leads them to work on issues together, resulting in resilience and gaining compassion towards one another. Several relationship coaches have noted bona…
