Cranberries belong to the dwarf shrubs category that is extremely sour, tart, and sharp in taste. But they have many nutritional benefits, which help to fight bacterial infections. If you want to know about them, scroll down to the article below.
The red color cherry-looking shrub is native to North America. Although we can’t eat it raw because of its tangy taste, adding it to juice, sauce, powders, desserts, etc., makes the food taste delicious and improves health.
The use of antibiotics is starting to get above the roof, whether it’s medicine or agriculture. This overusing is again leading us to the era where a minor infection could be deadly. That’s why it is vital to increase the efficiency of existing antibiotics to fight infections better.
According to research published in the journal by Advanced Science, cranberries can help fight bacterial infections. Besides being highly known for antioxidants present in them, which help us reduce oxidative stress & damage, lower cholesterol, blood pressure, and improve heart health.
Cranberries are most popularly believed to lower the risk of catching Urinal Tract Infection (UTIs). It is an infection in any part of the urinary system, kidneys, bladder, or urethra. It is commonly found in women.
Urinary Tract doesn’t have symptoms always, but some signs have been seen:
- Burning sensation during urinating.
- The Urine appears to be cloudy.
- Blood spots in urine.
- Urgent need to pee.
- Passing a small amount of urine.
Intestinal bacteria, E.coli, attaches itself to the bladder lining or urinal tract, which causes the infection. It creates a painful sensation in the pelvic area in women.
Cranberries being the richest in phytonutrient A-type proanthocyanidins, makes it the best preventive measure for UTIs. This phytonutrient can prevent E.coli from attaching to the lining.
This unique plant compound phytonutrient also helps to cut your risk of stomach cancer by not lining the bacterial infection to the stomach’s lining. Also, a study showed that three weeks of regular cranberry juice consumption could slow the growth of bacteria by about 17% in the infected.
Some facts about cranberries you should be conscious of:
- Cranberries only lower the risk of getting UTIs and don’t act like medicine to treat them.
- All cranberry products might not be efficient in fighting against it.
- Cranberries supplements are a good source of A-type proanthocyanidins that can prevent it.
- Please don’t go overboard while eating them because it can upset your stomach.
- Cranberries extract has a high level of oxalates that can cause kidney stones.
Cranberries can be pretty healthy if consumed in moderation. You can also try to add it to your diet for more taste and nutrition.
