Chlorella might sound weird, but the benefits resulting from eating this supplement are insane. Would you like to know how Chlorella can help your body to stay healthier? If yes, then keep reading since we have listed a few.
Chlorella is a genus of single-celled green algae, placed in the top position as an algae supplement along with Spirulina in the market.
The green-colored supplement is high in nutrients like protein, vitamins, iron, antioxidants, omega-3, etc., which has made it rolling up for its ability to detoxify the body.
Small amounts of heavy metals are essential for the body since the deficiency of iron, copper, lead aluminum, etc., can cause some health issues, but consuming these heavy metals in large quantity is worse as they can be toxic. While it is rare, these metals can accumulate over time due to pollution or mining jobs.
Multiple animal studies have shown that Chlorella can remove heavy metals and other toxins from the body, making it clean and detoxified. This fresh-water alga is seen to weaken toxicity in the liver, brain, and kidney due to the presence of antioxidants like chlorophyll, beta-carotene, lutein, etc.
The regular intake of Chlorella will help to get rid of heavy metal poisoning symptoms and prevent further exposure.
Other potential benefits of Chlorella
- May improve blood sugar levels
- Could enhance eye health
- It May help to control blood pressure
- Can keep cholesterol in control
- May help to relieve PMS
- Could improve digestion
- May support your liver health
Concerns about Chlorella
- People can experience nausea, diarrhea, abdominal pain, stomach aches in the first week of using it.
- Chlorella can make skin sensitive, increasing the risk of sunburn.
- Chlorella can cause allergic reactions and breathing problems like asthma.
- Chlorella is not recommended during pregnancy and breastfeeding.
- For people with a weak immunity system, Chlorella can cause issues in the intestine.
Even though Chlorella is tagged as “safe,” it is better to check the side effects. Hence, please seek medical advice before starting to eat it.
Dosing limit of Chlorella
Although various tests are still going on to find the perfect dosage of Chlorella, many studies have shown that 2-3 grams are enough per day. However, the daily dosage depends on the user’s age, health, and medical conditions.
A vital thing to remember is always buying quality supplements tested by a third party and have a quality assurance seal.
Supplementing of Chlorella
Chlorella is hard to digest for humans; that’s why it is available in tablets, powder, and extract form. You can opt for the type as per your comfort and take it with water before meals.
Various researches are proving how Chlorella can improve your health. You can also try this supplement but after consultation and within the limit prescribed by a doctor.
