As the COVID-19 pandemic continues, social distancing and masking is the only protection. These are certain and challenging times.
Social distancing and quarantining at home can also bring anxiety to people, and each of us is handling this crisis differently. Different individuals feel stress in different ways. With the perspective of Ayurveda, an ancient holistic practice that originated in India about 5,000 years ago, knowing your Ayurvedic energy type, best handles social isolation can help you to create wonders in this situation and use Ayurvedic practice tips to your advantage.
In Ayurvedic practice, every individual embodies the traits of one of three doshas: vata, pitta, and kapha.
Figure out your dominant dosha according to your personality, which explains what’s right for your body and mind, from what you consume and how you move to how you sleep.
Ayurveda talks about different mind-body types called dosha, which is a process of how you react to stress. Let’s break cobwebs one by one that’ll help you to the social distance in the most incredible way.
“Your dosha can give you insight into how to navigate your needs in the times of stress, says Lauren Gernady, the academic coordinator of the Kripalu School of Ayurveda. Let’s dive into the best Ayurvedic stress tips and practices each dosha should embrace to make social distancing easier.
The Ayurvedic stress tips for each dosha that’ll make time in quarantine feel calmer.
Vata (Air predominant)
In Vata, an individual feels lots of fear, anxiety, and worry. In this situation, your mind is continuously thinking, so it can be particularly challenging for them to focus.
How to deal:
Take up creative hobbies like Coloring, doodling, crafting, or knitting, which are helpful activities to keep your mind busy.
Map a schedule for the day, Set a sleep routine, a work routine, a regular meal schedule.
Incorporate a regular yoga practice, especially a more gentle yoga (like yoga Nidra or pranayama yoga)
Keep in touch with your friends, family, extended families over phone calls and video calls to avoid loneliness and isolation.
Pitta (or fire predominant)
A pitta is likely to experience anger about social isolation. It can be frustrating, overly critical, and impatient.
How to deal:
Learn, unlearn, and stay busy. It is absolutely an incredible time to set new goals.
Practice yoga, meditate, and do a medium- level workout.
Share, connect, and feel your feelings.
Kapha (Water predominant)
This dosha type might be feeling especially sad, lazy, dull, depressed, and depleted of energy.
Bernier says, kaphas need stimulation, and it can be cured with motivation and positivity.
How to deal:
Wake up early, belief in the divine, receive sunshine on your face, and avoid naps.
Try dancing in the house to your favourite music, which will help you do a rigorous movement.
Accept the wheel of time, eat a calming diet, and avoid anything substantial.
