You had seen some girls become moody during their periods. This is because of the menstrual cramps that make tense and annoying, but many menstruating females suffer from emotional or physical discomfort known as PMS. Premenstrual syndrome (PMS) that starts a week or so before the periods. It includes physical and psychological symptoms that make the mood bad but also sometimes bloating and achy.
Mood swings are one of the effects of PMS. Mood swings are so drastic, involving a sudden unexplained change in mood. You might experience a great atmosphere in the morning but become irritated and annoying in the next two hours.
WHY MOOD SWINGS HAPPEN DURING PERIODS?
Changes in estrogen and progesterone levels during ovulation influence the serotonin levels. Serotonin is a neurotransmitter that regulates mood, sleep cycle, and hunger. Whereas low levels of serotonin induce sadness and irritability, causing mood swings during periods or before it.
PHYSICAL SYMPTOMS OF PMS INCLUDE:
- Being more hungry than usual
- Swollen or sore breasts
- Feeling bloated
- Headaches
- Dizziness
- Acne problem
- Cramps
EMOTIONAL SYMPTOMS OF PMS INCLUDE:
- Feeling sad, depressed, anxious
- Mood swings
- More annoying than normal
- Crying suddenly
- Having trouble concentration
- Sex desire changes
You can heal mood swings by adopting some changes in lifestyle and diet.
EXERCISE:
For successfully dealing with the mood swing, you must need some training. Physical activity can lift moods and improve depression. You know exercise promotes the production of endorphins in the brain. That combat with the mood changes that trigger PMS. Exercise can help you with cramps, bloating, and also make you active. Usually, aerobic exercises like walking, running, and bicycling are recommended during periods.
CALCIUM SUPPLEMENTS:
Taking calcium supplements increases the iron levels in the body lost during bleeding and ease mood changes related to severe PMS.
AVOIDING CAFFEINE AND ALCOHOL:
Staying away from caffeine alcohol and processed foods like sweets make a vital difference in your mood because of alcohol and caffeine cause anxiety, nervousness, and insomnia.
MEDITATIONS
Adopting relaxation techniques like meditations, deep breathing, and yoga is found useful for women with mood swings and debilitating emotional changes in the body.
FOODS:
Some vitamins are food sources of calcium are essential to tackle mood swings like:
- Milk
- yogurt
- leafy green vegetables
- fish
- Water
- Citrus fruits
SLEEP WAKE CYCLE:
Your sleep cycle largely depends on your mood. Getting enough sleep calms your body and soul. Thus taking 7 to 8 hours of sleep is beneficial because serotonin is also related to sleep regulation and your hormones.
HERB:
Taking Rhodiola Rosea, an herbal medicine, proves beneficial to reduce stress and anxiety during periods. However, it is most useful to take daily for at least three months. There is a need for self-inquiry to take care of ourselves, especially during periods. Switch to good relationships and give time to your feelings and expressions. Reconnect to yourself, and you will surely reduce mood swings.
