Once a centenarian said that the way to live a long life is to stay single. There are numerous ways to live to be over 100 years old that aren’t quite dramatic—like a balanced lifestyle and calming eating habits after people who live in Blue Zones. The Blue Zones are the five areas of…
As the COVID-19 pandemic continues, social distancing and masking is the only protection. These are certain and challenging times. Social distancing and quarantining at home can also bring anxiety to people, and each of us is handling this crisis differently. Different individuals feel stress in different ways. With the perspective of Ayurveda, an ancient holistic…
The times of living together in lockdown are putting relationship to the test. Constant togetherness, doing household chores together has given them to connect and improve their relationships. They spend 24/7 together, which leads them to work on issues together, resulting in resilience and gaining compassion towards one another. Several relationship coaches have noted bona…
The modern-day offices are created around “sitting,” which means have to make phone calls, creating proposals/ presentations, writing e-mails, follow-ups. Sitting for 8-10 hours per day to earn your living for copious hours may seem ordinary, but it is dangerous. Get up before your chair kills you! Sitting is absolutely an unnatural position and that…
To the people sitting in the comfort of their homes, climate change would be another one of the problems that the world is facing on the sideline. However, to your surprise, it is not only affecting the earth and environment in general. Still, it is also causing much of a trouble to human beings in…
Herbs and spices are flavourful and healthy. Spices could give your brain an internal boost as they contain healthy compounds and usually sitting in our pantry. They make food delicious while boosting our minds at an optimal level. The antioxidant and anti-inflammatory benefits of spices and herbs can positively affect overall cognition, which is a…
This article shows you how to keep wellness and harmony in your body and intellect. First of all, individuals must take a break from daily news about COVID 19 situations and outbreaks. And if you want to hear news gets it from reputable resources. PHYSICAL WELLNESS Just keep calm and carry on the routine task….
Let me shed light on the ‘Generations’ stuff to make it more conceivable. The generational gap was initially referred to as the number of years between the birth of parents and their children. This gap was usually of 20 years, but due to many sociological factors, the generation gap has exceeded up to 30 years….
Eat Pray Love, a memoir of an American writer Elizabeth Gilbert, documents her calling where she heals, finds tranquility, and restores the once unbalanced life as she sets foot on the journey of self-discovery. Her quest takes her around the globe once she puts an end to her unhappy marriage. Her adventures throughout her trip…
Whatever you say Metaphysical Pseudoscientific or spiritual word “Law of Attraction,” whenever I come across this motivated my mind refreshes with the incredible emotions of positivity, love, respect, prosperity, and feelings of gratitude. What is the Law of attraction?It is merely an exchange of your internal energy with the external energy of the Universe. As…
