Herbs and spices are flavourful and healthy. Spices could give your brain an internal boost as they contain healthy compounds and usually sitting in our pantry. They make food delicious while boosting our minds at an optimal level.
The antioxidant and anti-inflammatory benefits of spices and herbs can positively affect overall cognition, which is a mental action or process involved in understanding, learning, and remembering.
Below, all the deets on which superfood look promising for brain health based on the research, so you can curate your herb garden rack and pantry accordingly:
1. Turmeric
Turmeric is a critical ingredient in curry powder. It contains a compound called curcumin. Curries in India and villages are cooked up in curcumin, which has antioxidant and anti-inflammatory effects.
According to the American Journal of Geriatric Psychology, curcumin has an enormous effect on brain health in people aged 50 to 90 who had mild memory complaints. With the consumption of turmeric in 18 months, curcumin improved memory in this population by 28 percent. They also experienced slight improvements in mood.
Herbs and spices are flavourful and healthy. Spices could give your brain an internal boost as they contain healthy compounds and usually sitting in our pantry. They make food delicious while boosting our minds at an optimal level.
2. Saffron
Saffron is full of antioxidants and great spice for those suffering from depression. Research shows that it has numerous neuroprotective methods. According to Megan Obreiter, RD, clinical dietitian at USC Verdugo Hills Hospital, in 2010, a study showed that a daily dose of 15 milligrams of saffron gave a better effect on the cognitive function than a placebo; however, after 22 weeks this effect disappeared.
3. Rosemary
Rosemary is an ultra-fragrant and best herbs for brain health that prevent cell damage. It is considered as best herb to improve memory in older adults and protect against neurodegenerative diseases.
4. Sage
Sage has been utilized traditionally for cognitive and neurological function. It is known for its pungent scent and strengthens the hippocampus of our brains. Research has shown to improve learning and cognition in older adults and improved memory in healthy individuals. It can be consumed in a tea form.
5. Cinnamon
It is a superfood and full of antioxidants. It has been used to improve circulation, fights bacteria, and can even potentially help regulate blood sugar levels. Try to sprinkle to cinnamon in your coffee, cereal, oatmeal, or toast.
6. Black Pepper
Black pepper is one of the popular traded spices globally and contains quite a few brain-boosting effects.
Research has shown that pepper contains a component called “Piperine,” which improves brain function and lowers depression and anxiety symptoms.
It also adds an incredible with other food and spices. Try spicing up your salads and meals with a little more with black pepper.
Enjoy clean-eating!
