The term “superfood” determines food that is rich in the density of nutritional benefits. Thus, superfoods strengthen our body internally to fight many chronic health issues like blood pressure. So, let’s look into why should you maintain your blood pressure level? Blood pressure is a common disease in most people of age between 35-50. High…
Flax seeds are a nutrient-rich plant-based superfood. It has excellent health benefits ranging from cholesterol control to prevention of significant ailments like cancer. Its nutritional value and health benefits have made thousands of people adopt flax seeds in their daily diet. Often we fall short of ideas, how to incorporate them into our daily meals….
The current global trend shows that a vast majority of the population has opted for the vegan way of living. It can be either due to increased awareness against animal exploitation, global warming or simply due to health considerations. Nowadays, the shift from an animal-based diet to plant-based alternatives has become much more accessible, with…
Are you thinking of going on a diet or adopting healthy food habits? Make chia seeds your best friend. Every problem has in it the seeds of its solution. If you don’t have any problems, you don’t get any seeds. – Norman Vincent Peale Chia seeds, enriched with nutrients and fibres, are a blessing to humanity….
