Heart disease accounts for more than 18 million deaths globally every year. And some of the prominent reasons for increasing cardiovascular diseases are stress, tension & lack of awareness about a healthy lifestyle. To increase public awareness & fight CVD, World Health Federation started World Heart Day on 24th September 2000 in collaboration with World…
Garlic has been a staple ingredient in every Indian kitchen for ages. Due to its unique taste, smell, and its vast nutritional qualities, garlic works miraculously. All these benefits of garlic come from a compound called Allicin. Garlic is also enriched with phosphorus, potassium, magnesium, vitamin c, vitamin k, zinc, niacin, and thiamine. Let’s look…
Olive oil is mainly known for its taste and skin nourishment qualities. Apart from that, olive oil has numerous benefits to offer. Let’s look into some of the advantages that will help us to live healthily. Olive oil is a liquid fat extracted from fresh olives by crushing, malaxing, and then separating it from the…
