One of the foremost struggle parent faces is to get their children to eat healthily. As soon as they see green, leafy vegetables on their plate, their face scrunches up, and parents cave in. But parents need to understand that eating a nutritious and balanced diet is crucial for their kid’s proper growth. Here are…
Obesity has become a concerning health issue over the decades due to the lazy & unsystematic lifestyle, poor diet, certain medications, genetic factors, etc. The increasing percentage of body fat makes us vulnerable to many diseases. Losing weight or adopt new activities is not an easy journey. But if you have a healthy & happy…
Coconut oil is top-rated in India due to its health benefits, unique taste, and ample availability. Coconut oil has a mild smell as it is directly derived from the white flesh of a coconut. The presence of a large number of fatty acids makes coconut oil a part of a superfood. Let’s see some benefits…
Avocado is a different yet healthy fruit even if it contains fats rather than carbohydrates, which is the primary substance in most fruits. The article below has some exciting Avocado recipes for you to include in your daily diet. The pear-shaped fruit has started to be considered a superfood due to various health benefits. Many…
Eating vegetables is always healthy, but the benefits construing from having seasonal vegetables are better. Would you like to know those benefits? If yes, then keep scrolling! We wish to stay under the coolness of AC or coolers and keep drinking chilled drinks to soothe us from this fiery weather. But they only help in…
As soon as we hear “salads,” our mind automatically thinks of a mix of vegetables without any taste, which wants us running down the hills. But not anymore! This article right below has some healthy salad recipes for you, which are yummy also. Vegetables are vital for the proper and efficient working of the body….
Holi is nearby, and what is Holi without lots of gulal, dancing, food, and other fun-filled activities. But in between the fun, we forget to take care of what we are eating and mess up our routine diet. We are not suggesting you enjoy Holi without your favorite food, but you can make those dishes…
Diabetes is called the ‘silent killer because it has no initial symptoms. It comes slowly and unexpectedly, but it is a livable disease, and many patients had been living for decades. Want to know how they are managing? If yes, then keep reading! Daily insulins, no sweets, meat, processed carbohydrates, etc., are a few of…
Yoga is an almost 5000 years old lifestyle practiced in India, which includes physical activities to tone the body and healthy eating habits, which are beneficial for a healthy and robust immune system. Sattvic diet or yoga diet is one of the three types of diets associated with Yoga, i.e., tamasic, rajasic, and sattvic. This…
Just like everyone wants a break and relax after a long week to get fresh and rejuvenated, cheat meals work similarly in our routine diet. The article below chew over why cheat meals are necessary for your diet. Cheat meals are an essential part of your diet. Without it, you might feel that your food…
