The mantra of good health is a good night’s sleep, and it is beautiful. Every individual is different; some people can sleep in too much light; most people can’t sleep without Netflixing and cuddling into their cozy blanket. Sleeping difficulty can be related to physical illness and an unhealthy lifestyle. Poor sleep affects our body…
From bulletproof masks to face masks to cooking salads, coconut oil is known as a superfood. Coconut oil is considered a versatile wonder- capable of working as the base of healthy nutrition, natural medication, and beauty products. It has magical benefits, immune-strengthening properties, and helps to prevent cardiovascular diseases. As consumers indulge in wellness and…
The modern-day offices are created around “sitting,” which means have to make phone calls, creating proposals/ presentations, writing e-mails, follow-ups. Sitting for 8-10 hours per day to earn your living for copious hours may seem ordinary, but it is dangerous. Get up before your chair kills you! Sitting is absolutely an unnatural position and that…
Herbs and spices are flavourful and healthy. Spices could give your brain an internal boost as they contain healthy compounds and usually sitting in our pantry. They make food delicious while boosting our minds at an optimal level. The antioxidant and anti-inflammatory benefits of spices and herbs can positively affect overall cognition, which is a…
