Turmeric or golden spice is grown natively in Asia and Central America. It is the most common spice you will find in every household in India. Turmeric gives beautiful & vibrant yellow color to the curries. Along with it, turmeric is known for its health benefits. People had been using turmeric, both fresh and powdered,…
For zillion of years, turmeric has been used as a spice in different Asian countries like India. But it is also known for its miraculous skin beneficial properties. Turmeric is a yellowish orange spice related to ginger and filled with curcumin- a bioactive component. It is available as a ground spice and as a key…
Ayurveda is a holistic approach and a traditional healing system from Ancient India. Scientific research recommends eating local and fresh ingredients. According to Ayurveda, our body demands different ingredients, herbs, and food with the change of seasons. We should learn about the process and therapeutic properties of every food. Eating with the Ayurvedic menu improves…
Before talking about immunity boosters, let us talk about what is immunity for real? Until now, we have heard that immunity is the strength of the body that protects us against microorganisms. Well, it is right. But let me tell you the simple but complete definition of immunity- The state of the body being sensitively…
1. Jicama A round-shaped vegetable with golden brown skin and white starch inside. If you’ve never had jicama before, it’s a root vegetable from Mexico and requires a long growing season. It is often called a Mexican yam or Mexican turnip. It’s fresh, crunchy, slightly sweet, but savory. Full of antioxidants, good for gut health,…
Herbs and spices are flavourful and healthy. Spices could give your brain an internal boost as they contain healthy compounds and usually sitting in our pantry. They make food delicious while boosting our minds at an optimal level. The antioxidant and anti-inflammatory benefits of spices and herbs can positively affect overall cognition, which is a…
