Who doesn’t want a healthy body and peace of mind? But to achieve it, we have to work upon it as we can’t expect things to happen on their own. The article below has some ideas for you to get physical and mental wellness. Wellness means practicing healthy habits so that instead of feeling low,…
This year’s yoga day, let’s discover India’s top 25 yoga blogs and influencers. Here is the list is given below, 1. Shilpa Shetty While being an actress, she is one of the top yoga influencers in India. She has her own fitness app and youtube channel. She preaches the idea of Indian Yoga across the…
Summers can be lazy sometimes. All-day, we like doing nothing, except for sitting in one place or sleeping. But this laziness can cost us our health. That’s why we have cataloged a few tips and workouts for you to keep you healthy. Exercising is equally important to stay healthy as a healthy & nutritious diet….
Diabetes is called the ‘silent killer because it has no initial symptoms. It comes slowly and unexpectedly, but it is a livable disease, and many patients had been living for decades. Want to know how they are managing? If yes, then keep reading! Daily insulins, no sweets, meat, processed carbohydrates, etc., are a few of…
Ayurveda is a holistic approach and a traditional healing system from Ancient India. Scientific research recommends eating local and fresh ingredients. According to Ayurveda, our body demands different ingredients, herbs, and food with the change of seasons. We should learn about the process and therapeutic properties of every food. Eating with the Ayurvedic menu improves…
There was some magical thinking that took place when half of the world was in their homes during the lockdown and struggling with uncertainties. My introspective time helped in deep-diving into my last two decades, where I contributed to the health and wellness sectors. I spent quality time in defining strategies to establish and improve…
It is a problematic question everyone is indulged in that either I had to adopt yoga for physical fitness or gym for mental fitness. It is a general concept that yoga is ideal for old ages, and the gym is best for teenagers. But, whenever you practice a gym or yoga, you detox your whole…
Fitness at home is usually recommended these days because of COVID 19. Many parents also like organized sports at home by keeping their kids in front of their eyes. Many parents also not rely on school physical activity to be enough. Being active not only improves a child’s physical strength but emotional and cognitive benefits…
Before talking about immunity boosters, let us talk about what is immunity for real? Until now, we have heard that immunity is the strength of the body that protects us against microorganisms. Well, it is right. But let me tell you the simple but complete definition of immunity- The state of the body being sensitively…
The third most prevalent neurological disease and the sixth most disabling disorder in the whole world. It has the ability to drive you crazy anytime and anywhere and won’t allow you to work or function normally. The majority of patients experience it once or twice a month but you may not know that some people…
