Energy healing is a popular method of adjusting and balancing energy flow through the body, mind, and spirit. This technique serves to restore and repair bodily features as well as modify emotional and spiritual aspects. It is widely used to treat several physical maladies furthermore ailments related to mental health. The method is based on the theory that there is a circle of energy that surrounds us, which strongly influences features of our life – health, energy, emotions as well as our capability to connect with others. You can attune and alter this energetic field through different healing techniques such as –
Reiki Healing
The word Reiki, originates from two Japanese words – ‘Rei’ (universal life) and ‘Ki’ (energy) This method of healing, has been practiced for centuries based on the notion that energies get blocked or stagnant in the areas where there is any physical or emotional wound. This method uses several hand placement techniques and symbols to channelize universal Reiki energy for holistic healing. Reiki, additional to providing aid and accelerating the body’s natural healing process, improves mental, emotional, and spiritual well-being. It is also known to induce deep relaxation, cope with traumas, deal with emotional stress, and improve overall wellbeing.
Chakra Healing
The word chakra means the wheel, and seven such spinning chakras mark the primary energy centers of our body. They control everything from changes in our physical body, immunity for ailments to our emotional process, and mental traumas. The chakras begin at the top of your head and end below our spine. According to their position, different chakras are connected to endocrine glands, the nervous system, and other key areas that control the entire body. This is why all our chakras must be open, and their energies are well balanced. Our chakras often close up when we face challenges, traumas, or other negative emotions. Breathing techniques, meditation, and setting intentions are some great ways to eliminate negativity and open up our energy portals.
Crystal Healing
Crystal healing is a natural healing method that drills into the energetic potential of crystals that draws out negative energies from our mind and body. Different types of crystals possess their own unique properties that operate on blocked energies in physical, emotional, or spiritual areas. Crystals are aligned on the body’s chakra points, depending on the predicaments, which helps to unblock, center, and flow energy.
Qigong Healing – Qingong, with its history that goes down to 4000 years, originates from ‘Qi’ meaning vital life of force, and ‘gong’ meaning ‘effort.’ Qigong therapy is practiced to regain the body’s stability and balance energies through different body postures, breathing exercises, and meditation. Qigong supports to develop higher levels of consciousness, reduce anxiety, and achieve a clear vision of life’s purpose. Qigong operates by opening up blocked channels through which ‘qi’ or energy flows, to allow an unrestricted flow of energy through the entire body.
