Who does not love naturally glowing, healthy, and bouncy skin? But with the pollution and stress, we live in, and it is difficult to maintain that glow. But no worries, you can have that glow back by making few changes in your routine diet.
Nowadays, we have bottled the nourishment required for our skin in cosmetics that can somewhat help make your skin glowing, but not in the long term. For that, what you also eat matters. Changing your eating habits will make your skin healthy and help avoid acne, pre-mature wrinkles, or any pesky skin condition.
For that, you have to eat healthy and nutritious food, which will make your skin nourished. The list is as follows:
- Papaya
Papaya is a miracle food when it comes to removing scars, sunburn, uneven pigmentation and keeps skin hydrated and moisturized. Also, being a source of vitamin A, it helps with the vision-related problem.
- Tomato
Tomatoes are rich in vitamin C and help in fighting cellular damage. It also helps retain essential moisture in the skin, which makes skin look young and prevents wrinkles and fine lines.
- Fish/ Eggs
Fish has omega-three fatty acids, which are essential for healthy and toned skin. On the other hand, eggs are loaded with protein, which will keep your skin firm and soft. Also, eggs contain amino acids that help in generating new skin cells.
- Spinach
Along with vitamins A & C, which are vital for the skin, it had vitamin K that helps maintain radiance and helps in healing dark spots and marks on the skin—eating spinach can also improve hair growth.
- Sweet Potato
Sweet potato contains vitamin C & E, which can make your skin supple and bouncy. Eating it will boost collagen, and the antioxidants keep free radical activity in control and give the skin a natural glow.
- Avocado
Avocado has essential vitamins and fats that help prevent dry skin, improve elasticity, repair the damaged skin, and reduce the appearance of ageing.
- Walnuts
Eating walnuts will help in removing dead cells from your skin. And repair the damaged cells. It will also clean the dirt and grime from your face, which will prevent closed pores and oiliness.
What you eat reflects on your skin. That’s why it is crucial to keep a check on what you are consuming and whether it is nutritious for your skin. An unhealthy diet will not harm your skin but your health in general also. From now on, look what you eat and go for healthier options if you have not been eating already. It will help you now and in the future also.
