At 22-23, I was a preference — someone who loved rich chocolate milkshakes, thick shakes, and all things sweet. It felt right at the time — comforting, rewarding, and satisfying. But today, at 33, I’ve evolved. I now prefer an iced Americano or an iced latte with no sugar — simple, strong, and intentional. This…
Human Metapneumovirus (HMPV) is a respiratory virus increasingly recognised for causing acute respiratory infections. While it may not be as well-known as influenza or RSV (Respiratory Syncytial Virus), its impact can be significant, especially among vulnerable populations. Let’s explore what HMPV is, its symptoms, who is most at risk, and how to manage and prevent…
In our digitally connected world, oversharing has become a common social phenomenon. Oversharing refers to the practice of revealing too much personal information or details about one’s life, thoughts, and experiences. It can manifest in various forms, from oversharing on social media to divulging intimate details in face-to-face conversations. But why do people overshare? What…
In the ever-evolving world of skincare, two popular buzzwords have emerged in recent years: vegan and organic. Both of these terms are often associated with healthier, more environmentally friendly, and ethically conscious skincare products. But what exactly do they mean, and which one is the right choice for your skincare routine? In this comprehensive guide,…
In a world where pharmaceuticals often take center stage in the treatment of mental health conditions, there’s a growing body of evidence suggesting that a simple, natural activity might be just as effective, if not more so, in alleviating depression. This activity is running, and it offers a refreshing alternative to medication for those seeking…
The eternal battle between frozen yogurt and ice cream continues to captivate dessert enthusiasts and health-conscious individuals alike. While both of these frozen treats are undeniably delicious, they differ in a few crucial ways when it comes to health. Let’s delve into the debate and determine whether frozen yogurt is genuinely healthier than ice cream….
As women reach their 30s, their bodies undergo various changes, including hormonal fluctuations, metabolic shifts, and changes in nutrient requirements. To maintain optimal health and well-being during this stage of life, it’s essential to pay attention to your diet and ensure you’re getting the right nutrients. In this blog post, we’ll explore the important nutrients…
Spicy food has been a subject of fascination for many, not only for its delicious flavors but also for its potential effects on the brain. While the idea that spicy food can “stimulate” the brain may sound intriguing, it’s essential to clarify what this means and what science has to say about it. In this…
Self-care and self-compassion are crucial for maintaining physical, mental, and emotional well-being. They play significant roles in promoting overall health and quality of life. Here are some reasons why self-care and self-compassion are important: Stress Reduction: Self-care activities like mindfulness, relaxation, and hobbies can help reduce stress levels. Self-compassion allows you to be kind and…
Overcoming cravings can be a challenging but important task, especially if you’re trying to make healthier choices or break a habit. Whether you’re dealing with food cravings, cravings for substances like cigarettes or alcohol, or other types of cravings, here are some strategies that can help: Remember that overcoming cravings is a process, and it…
