Dipti Chawla

As I strongly believe and understand the importance of the wellbeing of an individual, I co-founded WellbeingSutra.com. I believe in holistic way of living.

Unlocking Gut Health: How Fasting Can Boost Your Digestive Wellness

Fasting can have several potential benefits for gut health, although it’s important to note that the effects of fasting can vary depending on the individual and the specific fasting regimen followed. Here are some ways in which fasting may contribute to improved gut health: Gut Microbiota Diversity: Fasting, particularly intermittent fasting, may promote a more…

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