In India, Mother’s Day is celebrated on the second Sunday of every May. This year we will celebrate Mother’s Day on 9th May to express our respect and gratitude to all the mothers worldwide. The love and support of a mother are pure and above all. But as we grow, we drift apart from her…
Every year on May 8, International Thalassemia Day is acknowledged, a genetic blood disorder in which a person has lower than usual oxygen-carrying protein. Want to know more about Thalassemia, then keep reading! Thalassemia is caused by the mutation of sperm from either parent or deletion of a significant gene fragment. Under it, the body…
“Your relationship with your breath is your religion. This relationship ends only with your last exhale.” ― Anu Lall, Breath WorkOUT. Lungs play a pivotal role in supplying oxygen to our vital organs. As a by-product of modernization, our lungs are often exposed to harmful chemicals and smoke, reducing their efficacy. The National Health, Blood,…
“Depression is a prison where you are both the suffering prisoner and the cruel jailer.” –Dorothy Rowe Even though a lot of awareness has been spread, mental health continues to be a topic we talk about in hushed tones. Failing to understand the concept has led to the fabrication of various myths and stories around…
Let’s end the quest to achieve healthy hair and skin because, for that job, the cod liver has several benefits to offer, which we have listed for you below. First, let’s understand, what is Cod liver oil? According to the name, Cod liver oil is fish oil that is extracted from Codfish liver. It is…
We all love cocoa powder for its taste and its zillions of uses, but you may wonder about what is cacao powder? So, let’s look into it. What is cacao powder? Cacao powder and cocoa powder are both derived from cocoa beans. Still, cacao powder is a healthier version of cacao beans than cocoa powder….
Despite the fact that around 10 million people per year have Asthma in India, there are many myths still floating in the air about it. It’s high time to quash these misconceptions and know the accurate facts. If you are preferential in understanding the facts and myths about Asthma, keep scrolling! Asthma is a life-long…
Flax seeds are a nutrient-rich plant-based superfood. It has excellent health benefits ranging from cholesterol control to prevention of significant ailments like cancer. Its nutritional value and health benefits have made thousands of people adopt flax seeds in their daily diet. Often we fall short of ideas, how to incorporate them into our daily meals….
The current global trend shows that a vast majority of the population has opted for the vegan way of living. It can be either due to increased awareness against animal exploitation, global warming or simply due to health considerations. Nowadays, the shift from an animal-based diet to plant-based alternatives has become much more accessible, with…
On the one hand, modernization has given us the key to a whole new world of technology; on the other hand, it has led to the worsening of our psychological well-being. This manifests as stress, depression, anxiety insomnia that affect our physical health, efficiency, immunity, and social relationships. Various scientific studies claim that there is…
