In a country where sex is considered taboo, topics like sexual health, predominantly female reproductive health are often brushed under the carpet. “No one can help us as much as we can help ourselves.”― Sherrie Palm, Pelvic Organ Prolapse: The Silent Epidemic In conservative societies, there is often a lack of exposure to proper sex…
Wild rice is a whole grain food that has come into the limelight in recent years. Studies show that it has numerous nutritional values. As this is one of the most potent superfoods, including it in a regular diet will be beneficial. Here are the most ten widespread benefits of wild given below, 1. Rich…
Cranberries belong to the dwarf shrubs category that is extremely sour, tart, and sharp in taste. But they have many nutritional benefits, which help to fight bacterial infections. If you want to know about them, scroll down to the article below. The red color cherry-looking shrub is native to North America. Although we can’t eat…
Losing weight is not an easy journey. We have to trade off so many things to maintain that perfect and fit body like sweets, sugar, carbs, etc. But not anymore! We have listed a super ingredient that can calm your sugar cravings and will maintain weight also. Honey has been put to use in food…
Spirulina” may sound like a weird thing, but you will be amazed by its nutritional qualities. Spirulina is one of the most popular ingredients that vegans use to encounter their various deficiencies. Let’s first look into what is Spirulina? Spirulina is a bluish-green-colored alga that grows mainly in seawater. It is packed with protein, vitamins,…
Rice is a strict no-no for diet-conscious people because of the number of carbs; however, sometimes we crave it but can’t have it. Not anymore! Try Quinoa! The following article has listed some benefits of replacing your regular white rice with Quinoa. Quinoa is an edible seed inside an herbaceous plant rich in vitamins, dietary…
Noni or Indian mulberry is a bumpy green fruit native to Southeast Asia. Are you intrigued by knowing what benefits you can accrue from Noni juice? If yes, then keep reading! Everyone wants beautiful, clear, and spotless skin. To get that supple skin, we must have tried everything from beauty techniques to home remedies. However,…
A native North American berry from the group of Vaccinium, Blueberry is a favorite of many people because of its sweet taste, health benefits, and nutrient content. Do you know what benefits you can accrue from blueberries? If not, then check out the following article. Blueberry stands proudly in the category of superfood because of…
While green tea has become popular in recent years in western countries, Asian countries like Japan, Korea, India have been using green tea for ages. In India, green tea is used for its proven health-beneficial properties. Aside from that, green tea is also advantageous for hair and skin health. Let’s look into some of the…
A Mediterranean region specialty, Pomegranate is one of the richest and nutrient-packed fruit among the category. Would you like to know the health benefits associated with it? If yes, then keep scrolling! The red pearls inside the fruit have a wide range of nutrients from antioxidants, vitamin C, A, E, to anti-viral and anti-tumor properties….
