The eternal battle between frozen yogurt and ice cream continues to captivate dessert enthusiasts and health-conscious individuals alike. While both of these frozen treats are undeniably delicious, they differ in a few crucial ways when it comes to health. Let’s delve into the debate and determine whether frozen yogurt is genuinely healthier than ice cream….
Spicy food has been a subject of fascination for many, not only for its delicious flavors but also for its potential effects on the brain. While the idea that spicy food can “stimulate” the brain may sound intriguing, it’s essential to clarify what this means and what science has to say about it. In this…
Overcoming cravings can be a challenging but important task, especially if you’re trying to make healthier choices or break a habit. Whether you’re dealing with food cravings, cravings for substances like cigarettes or alcohol, or other types of cravings, here are some strategies that can help: Remember that overcoming cravings is a process, and it…
Functional foods are dietary items that provide additional health advantages beyond their fundamental nutritional content. They have gained popularity as people become more health-conscious and interested in proactively managing their well-being. Here are some top trends related to functional foods: Plant-Based Functional Foods: Plant-based diets have gained significant traction due to their perceived health benefits…
Fasting can have several potential benefits for gut health, although it’s important to note that the effects of fasting can vary depending on the individual and the specific fasting regimen followed. Here are some ways in which fasting may contribute to improved gut health: Gut Microbiota Diversity: Fasting, particularly intermittent fasting, may promote a more…
Thyme is a culinary staple in cuisines worldwide. Being one of the herbs from the mint family, you will find it most kitchen’s spice sets. However, thyme is not just an aromatic herb; it has some medicinal properties also. Want to know those health benefits? If yes, then read on and discover the potential benefits…
Turmeric or golden spice is grown natively in Asia and Central America. It is the most common spice you will find in every household in India. Turmeric gives beautiful & vibrant yellow color to the curries. Along with it, turmeric is known for its health benefits. People had been using turmeric, both fresh and powdered,…
Cayenne Pepper needs no introduction to people who love spicy food. It is a long, bright red color spice that belongs to the capsicum family. While people might know it for its punchy and spicy taste, it is also considered the king of medicinal herbs. Want to know what medicinal benefits you can have from…
World Mental Health Day is celebrated every year on October 10 to spread awareness of mental health, bring attention to mental illness, and its effect on people’s lives. World Federation for Mental Health organizes seminars, awareness campaigns, rallies, etc., with the help of its members in more than 150 countries. The World Health Organization also…
Eucalyptus is a native Australian fast-growing evergreen tree that is used popularly as an essential oil in aromatherapies, hair care, etc. But benefits of eucalyptus leaves are not limited to the above uses only. There are some antiseptic benefits of eucalyptus as well. If you want to know these benefits, keep scrolling! The Eucalyptus plant…
