“Depression is a prison where you are both the suffering prisoner and the cruel jailer.” –Dorothy Rowe
Even though a lot of awareness has been spread, mental health continues to be a topic we talk about in hushed tones. Failing to understand the concept has led to the fabrication of various myths and stories around the subject.
Let’s discuss a few myths about Depression:-
1) Myth: It’s all in your head
Fact: Depression is an actual illness with genuine symptoms and impact.
For a long time, mental health was kept on the back burner, and only physical ailments were considered to be so-called authentic. However, modern medical science proves, Depression is and always was a serious ailment with various degrees of severity and symptoms.
2) Myth: Men don’t suffer from Depression
Fact: Depression impacts both sexes.
Patriarchal society taught men, expression of one’s emotion is a sign of weakness. Depression in men presents itself as anger, irritability, aggressiveness, etc. Studies show that often men engage in substance abuse owing to Depression.
3) Myth: Depression and sadness are parallel
Fact: There are essential distinctions between Depression and sadness.
When comparing Depression vs. sadness, it is vital to consider the duration and resolution of symptoms. Depressed individuals encounter the feeling of anxiety, emptiness, and hopelessness over long periods or alternative periods.
4) Myth: Depression is a genetic problem
Fact: Family history of Depression is not the basis of developing the condition.
5) Myth: Antidepressants will change your nature
Fact: Antidepressants mainly target the chemicals linked with depression-like serotonin and bring about a better quality of life.
6) Myth: You will become dependent on the antidepressants
Fact: Although antidepressants can be used long-term, they do not need to be taken for the rest of your life.
Every person’s Depression is different and requires a specific treatment plan. Gradually the dose is tapered, and other modes of support like counseling are implemented.
7) Myth: Talking about Depression makes it worse
Fact: Talking about Depression can help lessen symptoms.
Talking about Depression is encouraged to help a person overcome symptoms. Forums, groups, therapy, or talking to your close ones often help the person struggling with Depression.
8) Myth: Depression is the aftereffect of Trauma
Fact: Depression is often idiopathic. However, traumatic events might trigger Depression in a patient.
9) Myth: You can snap out of it
Fact: Treatment is necessary to address symptoms of Depression. It rarely goes away on its own and might often worsen the condition.
10) Myth: Depression is a sign of weak character
Fact: A person’s character is not the cause of Depression.
Depression is a mental health condition that does not stem from a character defect but a chemical imbalance. The social stigma surrounding the situation often makes it seem like it’s the person’s fault.
If you are suffering or know anyone suffering from Depression, reach out and contact a professional.
