World Mental Health Day is celebrated every year on October 10 to spread awareness of mental health, bring attention to mental illness, and its effect on people’s lives. World Federation for Mental Health organizes seminars, awareness campaigns, rallies, etc., with the help of its members in more than 150 countries. The World Health Organization also…
Taking care of brain health & mental peace is as important as taking care of physical health. But we often tend to neglect it thinking it might cure itself, resulting in indulging in bad habits & behavior. The following article has few tips for you that will help you to manage & improve mental health….
“Depression is a prison where you are both the suffering prisoner and the cruel jailer.” –Dorothy Rowe Even though a lot of awareness has been spread, mental health continues to be a topic we talk about in hushed tones. Failing to understand the concept has led to the fabrication of various myths and stories around…
On the one hand, modernization has given us the key to a whole new world of technology; on the other hand, it has led to the worsening of our psychological well-being. This manifests as stress, depression, anxiety insomnia that affect our physical health, efficiency, immunity, and social relationships. Various scientific studies claim that there is…
Mental illness is nothing to be ashamed of, but stigma and bias shame us all. So, let’s talk about mental health in COVID 19 and how to cope with it. Mental health Is important because it is related to our emotions.it plays a part in wellbeing, relationships and allows to adopt positive changes in life….
Who doesn’t want to be the king of the whole universe? But one must need full control over their mind to do. So we can’t ignore mental health. According to the World Health Organization, “Mental health is more than the absence of mental disorders. It is an integral part of health; indeed there is no…
