Summers can be lazy sometimes. All-day, we like doing nothing, except for sitting in one place or sleeping. But this laziness can cost us our health. That’s why we have cataloged a few tips and workouts for you to keep you healthy. Exercising is equally important to stay healthy as a healthy & nutritious diet….
Along with ice-creams, barf ka Gola, picnics, and vacations, summer also brings heat, humidity, and restlessness, making you feel lazy all the time, and hampers your work. The article below discusses how you can keep yourself charged all day during the summer season. Your diet & eating habits play an essential role in maintaining health….
Holi is nearby, and what is Holi without lots of gulal, dancing, food, and other fun-filled activities. But in between the fun, we forget to take care of what we are eating and mess up our routine diet. We are not suggesting you enjoy Holi without your favorite food, but you can make those dishes…
Do you feel that maintaining health with your super busy day is difficult? If yes, then there are some easy and quick tips for the same below. With changing times, we are getting busier. We are jostling from one place to another without a break. In between our busy schedules, we have forgotten to take…
Do you feel that healthy food is that which is bland, with no taste and spices? But that is not true! The article below has some recipes which are healthy but delicious to eat. No pain, no gain might have been our mantra to start dieting, but whenever the thought of dieting crosses our mind,…
Every drop of water is precious! Even if we are not facing water scarcity, that does not mean we can waste it or stop valuing it. This year we are celebrating World Water Day with the idea of learning to appreciate water and the article below talks about the same. Water is one of the…
Have you ever heard that starting your day early in the morning is better? But, did you think of the reason behind it, though? If no, then check the following article to know the reasons. Every person is different. Some of us are the early birds, and some are the night owls. It depends on…
Walking is the only form of exercise which is easy to do and can be done by people of every age group. It can help in improving health naturally, and most importantly, it is free of cost. The best time to walk in the morning time because the air is comparatively fresh ensures a better…
We all are familiar with the different and unique diet, Ketogenic, in which you are supposed to eat high protein and fat content food that offers many health benefits. Want to know what are those benefits? The following article has lined the advantages of the keto diet for you. Unlike other diet plans where you…
Who does not love naturally glowing, healthy, and bouncy skin? But with the pollution and stress, we live in, and it is difficult to maintain that glow. But no worries, you can have that glow back by making few changes in your routine diet. Nowadays, we have bottled the nourishment required for our skin in…
