Are you thinking of going on a diet or adopting healthy food habits? Make chia seeds your best friend. Every problem has in it the seeds of its solution. If you don’t have any problems, you don’t get any seeds. – Norman Vincent Peale Chia seeds, enriched with nutrients and fibres, are a blessing to humanity….
Eating vegetables is always healthy, but the benefits construing from having seasonal vegetables are better. Would you like to know those benefits? If yes, then keep scrolling! We wish to stay under the coolness of AC or coolers and keep drinking chilled drinks to soothe us from this fiery weather. But they only help in…
As soon as we hear “salads,” our mind automatically thinks of a mix of vegetables without any taste, which wants us running down the hills. But not anymore! This article right below has some healthy salad recipes for you, which are yummy also. Vegetables are vital for the proper and efficient working of the body….
Along with ice-creams, barf ka Gola, picnics, and vacations, summer also brings heat, humidity, and restlessness, making you feel lazy all the time, and hampers your work. The article below discusses how you can keep yourself charged all day during the summer season. Your diet & eating habits play an essential role in maintaining health….
India will be soaked up in joy, color, and water this Monday when we will be celebrating Holi, the festival of spring, color, and love. However, this year, it will be slightly uncommon considering the pandemic we are going through and water scarcity. Every year on Holi, the sky is filled with vibrant colors, laughter,…
Do you feel that healthy food is that which is bland, with no taste and spices? But that is not true! The article below has some recipes which are healthy but delicious to eat. No pain, no gain might have been our mantra to start dieting, but whenever the thought of dieting crosses our mind,…
We all are familiar with the different and unique diet, Ketogenic, in which you are supposed to eat high protein and fat content food that offers many health benefits. Want to know what are those benefits? The following article has lined the advantages of the keto diet for you. Unlike other diet plans where you…
Yoga is an almost 5000 years old lifestyle practiced in India, which includes physical activities to tone the body and healthy eating habits, which are beneficial for a healthy and robust immune system. Sattvic diet or yoga diet is one of the three types of diets associated with Yoga, i.e., tamasic, rajasic, and sattvic. This…
Just like everyone wants a break and relax after a long week to get fresh and rejuvenated, cheat meals work similarly in our routine diet. The article below chew over why cheat meals are necessary for your diet. Cheat meals are an essential part of your diet. Without it, you might feel that your food…
A busy life is a waste. Working all day is not considered ideal these days because time management is a skill that very few professionals own. To be precise, everyone has too much on their plates, which is a challenge every day. Without planning, they end up doing nothing and wasting time. Time management improves…
