Protein is one of the important nutrients and bodybuilding blocks, which serves as fuel to make the body function effectively and efficiently. Apart from being an energy source, protein has other benefits also. It includes: Protein enzymes in combination with other molecules like vitamins, minerals, etc., help in proper digestion, energy production, etc. It helps…
Men and women have different nutritional needs. While women need to take care of their diet depending on the biological changes in their body at different stages, men also have special nutrient needs. The nutritional demands of men are different because they have more muscles and bigger bones. Following are some crucial nutrients men need…
Nutrition is a core path to a healthy lifestyle and overall wellbeing. It helps us stay healthy and fit at every stage of life. While healthy eating habits depend on factors such as age, lifestyle, gender, food literacy, physical activity, etc., the basic idea of nutrition remains the same for everyone. Talking about nutritional requirement…
Food is everyone’s primary need, and the government has been trying to smoothen the food supply chain in India so that food demands can be met on time. However, the work does not end here. Along with supplying the necessary food, the government needs to ensure that food is of standard quality and is delivered…
Nutrition plays a significant role in maintaining health and wellbeing. Adopting a balanced, nutritious diet is essential to prevent any deficiency or illness at any stage of life. However, malnutrition is a dramatic decline in our country, and the lack of awareness has never allowed people to overcome it. But in 2011, the Indian government…
