Overcoming cravings can be a challenging but important task, especially if you’re trying to make healthier choices or break a habit. Whether you’re dealing with food cravings, cravings for substances like cigarettes or alcohol, or other types of cravings, here are some strategies that can help: Remember that overcoming cravings is a process, and it…
Navratri fasting is a traditional Hindu practice observed during the Navratri festival, which typically lasts for nine days. Fasting during Navratri involves abstaining from certain foods and adhering to a specific diet. While Navratri fasting is primarily a religious and cultural practice, it can have potential health benefits for some individuals. Here’s how Navratri fasting…
Functional foods are dietary items that provide additional health advantages beyond their fundamental nutritional content. They have gained popularity as people become more health-conscious and interested in proactively managing their well-being. Here are some top trends related to functional foods: Plant-Based Functional Foods: Plant-based diets have gained significant traction due to their perceived health benefits…
Fasting can have several potential benefits for gut health, although it’s important to note that the effects of fasting can vary depending on the individual and the specific fasting regimen followed. Here are some ways in which fasting may contribute to improved gut health: Gut Microbiota Diversity: Fasting, particularly intermittent fasting, may promote a more…
Gut health is important for several reasons, as it plays a crucial role in maintaining overall well-being. The gut, also known as the gastrointestinal (GI) tract or digestive system, is responsible for digesting food, absorbing nutrients, and eliminating waste from the body. Here are some key reasons why gut health is important: Nutrient Absorption: The…
Ayurveda is the ancient Indian system of natural and holistic medicine, derived from the Sanskrit word Ayurwhich means “longevity” or “life” and Veda which means “science”. “As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be healed. Ayurveda gives us the means.” ―David Frawley Unlike…
Thyme is a culinary staple in cuisines worldwide. Being one of the herbs from the mint family, you will find it most kitchen’s spice sets. However, thyme is not just an aromatic herb; it has some medicinal properties also. Want to know those health benefits? If yes, then read on and discover the potential benefits…
Turmeric or golden spice is grown natively in Asia and Central America. It is the most common spice you will find in every household in India. Turmeric gives beautiful & vibrant yellow color to the curries. Along with it, turmeric is known for its health benefits. People had been using turmeric, both fresh and powdered,…
Cayenne Pepper needs no introduction to people who love spicy food. It is a long, bright red color spice that belongs to the capsicum family. While people might know it for its punchy and spicy taste, it is also considered the king of medicinal herbs. Want to know what medicinal benefits you can have from…
World Mental Health Day is celebrated every year on October 10 to spread awareness of mental health, bring attention to mental illness, and its effect on people’s lives. World Federation for Mental Health organizes seminars, awareness campaigns, rallies, etc., with the help of its members in more than 150 countries. The World Health Organization also…
