Unlocking Gut Health: How Fasting Can Boost Your Digestive Wellness

Fasting can have several potential benefits for gut health, although it’s important to note that the effects of fasting can vary depending on the individual and the specific fasting regimen followed. Here are some ways in which fasting may contribute to improved gut health: Gut Microbiota Diversity: Fasting, particularly intermittent fasting, may promote a more…

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World Mental Health Day, 2021; Mental Health in an Unequal World

World Mental Health Day is celebrated every year on October 10 to spread awareness of mental health, bring attention to mental illness, and its effect on people’s lives.  World Federation for Mental Health organizes seminars, awareness campaigns, rallies, etc., with the help of its members in more than 150 countries. The World Health Organization also…

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